The benefits of lemon water are a must to look into. Vitamin C, magnesium, B- complex vitamins, iron, potassium, fiber and calcium all jam packed into one drink. All that in one drink? It’s like someone squeezed them in there? Bad joke (I know) but you get the point. Now that the corny intro is over, let’s get into the actual benefits…
1.) Helps you maintain a healthy weight:
We dedicate this mainly to the pectin fiber that lemons contain which helps fight hunger cravings. It also is documented to increase metabolic rates in which calories are burned. Best to drink in the morning when you wake up!
2) Blemish free skin:
Lemon’s vitamin C is helpful for collagen production which makes skin smooth and healthy. The antioxidants in lemon juice also work to decrease winkles as well.
Once again first thing in the morning is the best way to start your day. The juices from the lemons loosen toxins in your digestive tract which in turn helps relieve symptoms like bloating, burping and heartburn.
As mentioned earlier, lemons contain potassium which is very good for your brain, heart and nerve functions.
5) Provides system cleanse:
This drink of choice flushes out the toxins that are dwelling in your body by enhancing enzyme functions, which aids in the process of stimulating your liver.
6) Cut back on CAFFEINE:
It is known to work. Replace your coffee blend with a hot cup of lemon water. You may find out that you no longer are subject to the afternoon crash. Not to mention it is better for your nerves.
7) Viral infections PROTECTION:
Boost your immune system. As you may already know, vitamin C is good for adrenals and reduces unwanted stress. Stressors are known to break your body down. Anxiety and depression can play a big role in harming your body, but you can balance your levels with proper nutrition intake.
So these are some of the benefits of drinking lemon water. What testimonies do you have about what it has done for you?