Author: admin

Quick Quiche for the Breakfast on the Go!

  Are you among the many skipping breakfast each morning? I am here to help you change that. Skipping breakfast is like starting off your day with a car that is about to run out of gas, pushing your foot to the pedal hoping to make if to a gas station before it is too late. When you skip breakfast your energy is low, having a small meal gives your body a boost of energy without packing in a bunch of extra calories from energy enhancers such as; coffee and energy drinks. If you are thinking to yourself, “I...

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Breakfast – Fuel Your Day!

  Do you run to your coffee pot each morning and buy several more cups throughout the day? Are you also considering coffee your breakfast? This could be your biggest mistake. Food is fuel, fuel is energy. I am not telling you to give up your coffee but I am telling you to add food to your morning routine. I too enjoy a cup of coffee or two each morning, but one thing I NEVER go without is breakfast. Many people claim they are NOT a morning person. With just a little bit of food within an hour of...

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Staying Cool with Kale Pops

Do you have a child who likes to protest the leafy greens? In my house it is a battle to get my toddler to touch anything green, except for broccoli, as long as it is covered in hummus. My youngest on the other hand  will eat everything, for now. Meal times can be stressful. Will we battling it out over green beans today or will he comply? Sadly, it is usually a battle.  When I want to get some greens into my toddler without the tantrums, and he is tired of drinking my green smoothies- I turn to Kale...

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A Smoothie a Day Keeps Sickness at Bay- A Fruity Spin on Kale

  Are you a fan of smoothies? I am! Especially in the warmer months. They are a great way to up your intake of vitamins and nutrients while rehydrating at the same time. If you are still having a hard time stomaching the taste of kale, or you are wanting to pack more nutrients into your children; kale smoothies may be the answer for you. One of many things I love about smoothies is you can put just about any  combination of ingredients you have  on hand in the blender and create a tasty creation.  I blend Greek yogurt,...

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Fresh and Healthy Kale Pesto

    Are you looking for an easy way to incorporate kale into your diet? The answer is in this fresh and delicious tasting kale pesto. This is a meal that even the biggest of critics will enjoy. I live with some very picky boys, oddly enough my fiancé is worse than our toddler. Getting them to eat healthy isn’t always an easy task. However, once I served them this quick and easy dinner I knew I had a winner on my hands. One of the best things about this recipe is the ingredient list is small. I try...

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