Author: admin

Benefits of Chamomile Tea – The Ground Apple

benefits of Chamomile tea Who’s ready for a tea party? The Benefits of Chamomile Tea are simply undervalued and overlooked. Dating back to Roman & Egyptian rule, this form of consumption has been known to give the body it’s god given nutritional rights. By now, if you haven’t already done your research on this daisy like herb, you are wondering what exact benefits come from this natural healer. No need to wonder anymore. Here is a list of benefits that will have you reconsidering your favorite daily beverage. 1) Promotes better sleep – It’s ability to soothe the nervous...

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The Kale Craze

  In recent years kale has been taking the health world by a storm, and with good reason. Kale has more iron per calories than beef, and more calcium per calorie than milk. I bet you never would of guessed that. Kale is a mere 35 calories, with a whopping 5 grams of fiber while still maintaining zero fat. There aren’t many foods that can hold up to the power of kale. Kale is packed full of vitamins K, A, and C. What does that mean? Vitamin C plays an important role in hydration while helping build your bodies...

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Got Water? How Much Water Should we drink?

  How much water do you drink daily? I am going to make an assumption that you are not drinking enough; I am not singling you out, most people don’t.  It is well known that you should drink at least 8 glasses of water a day. To be more exact you should drink half of your body weight in water. (Ex: I weigh 120 pounds, divide that by 2 and you get 60. So I should drink at least 60 ounces of water a day. It sounds more overwhelming than it actually is) But why should you drink water?...

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7 Benefits of Lemon Water – Is the Juice Worth the Squeeze?

The benefits of lemon water are a must to look into. Vitamin C, magnesium, B- complex vitamins, iron, potassium, fiber and calcium all jam packed into one drink. All that in one drink? It’s like someone squeezed them in there? Bad joke (I know) but you get the point. Now that the corny intro is over, let’s get into the actual benefits… 1.) Helps you maintain a healthy weight: We dedicate this mainly to the pectin fiber that lemons contain which helps fight hunger cravings. It also is documented to increase metabolic rates in which calories are burned. Best to drink in the...

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