admin, Author at Our Total Life Changes

Healthy Lemon Chicken. Is there such a thing?

Posted by admin | Oct 13, 2015 | Recipes |

Healthy Lemon Chicken Recipe. Because everyone loves chick Some people don’t know that you can cook chicken and on top of that add lemon thus coming up with a very healthy delicacy. Well, such a simple recipe should be shared to the world so as to spread the wonderful news. This is just a quick, easy and very delicious meal which requires just a few spices. The number of spices is however not limited one can add more of the spices according to his or her wishes. For those out there who may wish to prepare such a meal, here...

Light on the Noodles Please! Best Spaghetti and Meatballs Recipe

Posted by admin | Oct 11, 2015 | Recipes |

Okay, so there has been a lot of members that specifically asked for the best spaghetti and meatballs recipe we can find out there. We can’t say it will be YOUR BEST, but we enjoy it A LOT! Side notes about this recipe is that it’s healthier than most preparations and only takes around 1 hour and 10 minutes to finish. Ingredients 8 oz ground sirloin 1 slice whole wheat sandwich bread, ground into coarse crumbs 1 medium onion (chopped) 4 garlic cloves (chopped) 1 portobello mushroom, stem removed and chopped 1 large egg white Kosher salt and freshly...

Healthy Honey Chicken Recipe: Honey Chipotle Chicken

Posted by admin | Oct 9, 2015 | Recipes |

Heathy Honey Chicken Recipe: Honey Chipotle Chicken It’s true. There is a healthy goodness of honey, chipotle and chicken combined with love out there. Something this good should be shared with the world. We have received the recipe to a good one right here. If you ever wanted to know how to make this for your own. Look no further… Ingredients: four boneless skinless chicken tenderloins, or chicken breasts salt/pepper to taste olive oil garlic powder 2 Tbsp honey juice of 1 lime 2 Tbsp chipotle powder, divided (1 Tbsp for sauce and 1 Tbsp for rubbing into...

Toxins in the body: How to detox your body naturally at home!

Posted by admin | Oct 7, 2015 | How to (Videos/Post) |

You are well on your way to living healthy! You came here to identify specific toxins in the body. We decided to spare you a horrendous trip to the doctors office and actually teach you what body toxins people may have. Not only will you learn about the toxins but we help you learn how to detox your body naturally at home. The combination can help save years in your life! First things first, what are toxins and do you think you have them? Several studies by The Environmental Group have suggested that there is an average of 167 chemical in the blood/urine of...

Banana and Raisin Quinoa: An Easy Breakfast

Posted by admin | Sep 29, 2015 | Eating Healthy, Recipes |

Quinoa has easily become recognized as one of the worlds best “super foods,” but why is this the case? Quinoa is packed with fiber, protein and other minerals, while also being gluten free. Though it is not technically a grain but more of a seed it is still considered a “whole grain” food. Being high in protein allows quinoa to increase your metabolism while reducing you appetite which is very important when it comes to weight loss. You want to eat less calories than you burn in order to produce weight loss results. Because of all of its...