admin, Author at Our Total Life Changes

Benefits of Chamomile Tea – The Ground Apple

Posted by admin | Apr 25, 2015 | Did You Know? |

benefits of Chamomile tea Who’s ready for a tea party? The Benefits of Chamomile Tea are simply undervalued and overlooked. Dating back to Roman & Egyptian rule, this form of consumption has been known to give the body it’s god given nutritional rights. By now, if you haven’t already done your research on this daisy like herb, you are wondering what exact benefits come from this natural healer. No need to wonder anymore. Here is a list of benefits that will have you reconsidering your favorite daily beverage. 1) Promotes better sleep – It’s ability to soothe the nervous...

7 Benefits of Lemon Water – Is the Juice Worth the Squeeze?

Posted by admin | Apr 23, 2015 | Did You Know? |

The benefits of lemon water are a must to look into. Vitamin C, magnesium, B- complex vitamins, iron, potassium, fiber and calcium all jam packed into one drink. All that in one drink? It’s like someone squeezed them in there? Bad joke (I know) but you get the point. Now that the corny intro is over, let’s get into the actual benefits… 1.) Helps you maintain a healthy weight: We dedicate this mainly to the pectin fiber that lemons contain which helps fight hunger cravings. It also is documented to increase metabolic rates in which calories are burned. Best to drink in the...