Blackberries Nutrition
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Blackberry Nutrition
Blackberries
are found all around the globe and are known by many other names such as brumblekites, lavers, and bramble berries. There are two distinct varieties – the European and North American, with the European type ripening early in the summer. The majority of blackberries have thorns. There are, however, a few versions without thorns. Among the hybrids of blackberry, you will find Ollalieberries, Boysenberries, and loganberries. These are far less sweet than those generally find in pies.

The month from June to September is the time to grow blackberries. The color runs from light purple to black and you can even see some that are blue, red and yellow. They are thin, long and have hard seeds. They grow in clusters and their bushes are known as brambles. The average age of these bushes is 17 to 20 years.

The United States Department of Agriculture says that blackberries are rich in dietary fiber. Fiber helps in digestion by moving the food smoothly through the digestive tract. Blackberry nutrition fiber also improves cardiovascular heath. It helps to control blood sugar level and lower cholesterol level by reducing lower Density Lipoprotein or bad cholesterol. A food rich in dietary fiber, including that provides by blackberries nutrition can effectively lower the risk of stroke and heart disease. Its rich fiber makes you feel satisfied for a longer time. All these benefits make blackberries a great fruit. Add them to your cereal or yogurt.

Not all fats are bad for your heath and the Polyunsaturated fat in the blackberry seeds actually helps to have you a stronger, younger and healthier heart. They lower the risk of the heart attack and can help you manage cholesterol level. But the seeds in blackberries are very small so your body will get only a trace amount of polyunsaturated fat.

Just like any other fruit, blackberries have a low-fat content. This is a great news if you are dieting. With less than 2% of your daily recommended, you can get a feast on blackberry without feeling terrible. Their juicy flavor, crunchy seeds, and sweet taste can satisfy any individual.
Blackberries
Blackberries are rich in anthocyanins and antioxidants. Anthocyanins works to prevent bacterial infection and diabetes. They also help to fight the effects if aging, neurological disease, and cancer. Blackberry nutrition also contains rutin which can effectively reduce blood pressure and improve blood circulation. The Gallic acid is an anti-viral and anti-fungal antioxidant that is used to treat hemorrhoids and psoriasis. The P-Coumaric acid in Blackberries can lower the risk of throat and stomach cancer. Vitamin C and A work together as effective antioxidants to fight free radicals and strengthen the immune system.

Blackberry nutrition lowers the risk of stroke and heart disease, and can also lower the risk of certain cancers. They prevent age- related health and cognitive decline and diabetes. So while choosing blackberries, always look for ones that are plump, deep color and rich. Blackberries seldom after being picked. Store them away from sunlight in an airtight container.

This berry is limitless and this is perhaps the only fruit on this planet that is packed with almost all the plant nutrients.

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