You are well on your way to living healthy! You came here to identify specific toxins in the body. We decided to spare you a horrendous trip to the doctors office and actually teach you what body toxins people may have. Not only will you learn about the toxins but we help you learn how to detox your body naturally at home. The combination can help save years in your life!

how to detox your body naturally at home

First things first, what are toxins and do you think you have them? Several studies by The Environmental Group have suggested that there is an average of 167 chemical in the blood/urine of the average individual. Some of these External Toxins are; Mercury contained in fish,  Lead contained in old paints, blinds and canned goods, Inhalant smoke, Contaminated water/food, Bisphenol A found in soft plastics, Chemicals found in personal care products, household cleaners, Environmental pollutants and UV radiation. Some Internal Toxins consist of Liver enzymes dys-balance, Proton pump inhibitors (acid blockers) lead to subpar digestion and absorption of vitamins, Most common delayed type sensitivity (gluten, dairy, egg, corn), Long term use of tylenol is one of the leading causes of liver failure and prevents liver detoxification and yes Medications!

Now, that we have identify some toxins (many more where that came from), let’s look into ways to naturally get those suckers out of your system. 

Lemon Water

Just add some lemon to your water through out the day. (As explained in our previous article about the benefits of lemon water) The acid in the lemons assist the cleansing process. Certain citrus fruits, such as lemons contain a pure concentrated form of citric acid. It just so happens that citric acid works like bleach on fat. Due to its acidity and high ph, citric acid is able to actually penetrate and break down fat molecules easily.

Apple Detox Diet
For three or four days, eat nothing but raw early-ripening apples. You may prefer organically-grown apples. You should try to eat at least six apples each day.

Epsom Salt Baths
All it takes is a hot water bath to draw toxins out of the body to the skin’s surface, while the water cools it pulls toxins from the skin. The epsom salts augment this detoxification by causing you to sweat. Also when added to water, these natural salts can help to cleanse your colon.

Detox Teas
Many companies are offering detox tea’s and coffees to do the trick. Most people normally drink one of the two anyways. I’ve research some good ones and found something that I know personally has worked wonders on people. The product is called Iaso Tea. It also has a 30day guarantee so it is risk free. Click here to check it out for yourself.

I hope we have clarified a few things about the toxins you may be receiving on a daily basis. If you have any questions feel free to leave a comment!